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09 Şubat 2025, Pazar
22 kilo veren Ata Demirer'in kilo verme sırrı! 51 yaşındaki ünlü komedyen 5 ayda mum gibi eridi! Öğlen ve akşam... Son hali görenleri şoke etti! Bir dönem 140 kilo olan ünlü komedyen Ata Demirer, şimdilerde verdiği kilolarla gündemde. Geçtiğimiz aylarda 22 kilo verdiğini açıklayan ünlü komedyenin, sosyal medya hesabından paylaştığı fotoğraflar hayranlarının dikkatini çekti. Günden güne daha da zayıflayan Demirer'in diyet listesi merak konusu oluyor. İşte, Ata Demirer'in zayıflama sırrı!
Giriş Tarihi: 22.07.2023 20:05 Güncelleme Tarihi: 22.07.2023 20:05 Ünlü komedyen Ata Demirer, verdiği kilolarla sosyal medyada gündem yaratıyor. Katıldığı bir programda nasıl kilo verdiğini açıklayan Demirer, meğer böyle zayıflamış. Yeni görünütüsüyle sık sık paylaşım yapan Demirer'in fotoğraflarına binlerce yorum yağıyor. İşte, Ata Demirer'in kilo verme yöntemi...
Ünlü komedyen, verdiği kilolarla sosyal medyada ilgi odağı oldu. Bir dönem 140 kilo olan Demirer nasıl kilo verdiğini açıkladı. İşte 27 kilo veren ünlü komedyenin zayıflık sırları...
4-5 ayda 22 KİLO VERDİ
Geçtiğimiz günlerde katıldığı bir programda nasıl kilo verdiğini anlatan Demirer, "4 - 5 ayda 22 kilo verdim" demişti.
Demirer ayrıca, "Öğlen ve akşam karbonhidrat tüketmedim, direk et - balık yani proteinle beslendim. Sabahları da 45 dakika yürüdüm. Meğersem glutenle ilgili sorunum varmış demek ki..." açıklamasında bulundu.
"MEĞER GLUTENLE İLGİLİ SORUNUM VARMIŞ"
"Öğlen ve akşam karbonhidrat tüketmedim. Direkt et, balık yani proteinle beslendim. Sabahları da 45 dakika yürüdüm, diyetisyenle de yapmadım. Meğer glutenle ilgili sorunum varmış.
"Bir arkadaşım mide ameliyatı olmuştu ona 'Ne yiyorsun' dedim, 'Ekmek yemiyorum' dedi. 'Ekmeği atacaksan niye mide ameliyatı oldun?' dedim. 'Sabahları bir dilim ekmek yiyorum, bir daha yemiyorum' dedi.
Ben de denedim. Çok hızlı kilo verdim. Yediklerimi ciddi bir yürüyüşle dengeliyorum. Sabahları sahilde, bazen de Topkapı Sarayı'na doğru yürüyorum. Bütün esnafı tanır hale geldim, sosyalleştim."
1 AYDA 20 KİLO VERDİREN DİYET LİSTESİ
UYANINCA
1 su bardağı ılık su
KAHVALTI
1 dilim beyaz peynir veya 1 adet haşlanmış yumurta Mevsim yeşillikleri 1 ince dilim tam tahıllı ekmek
ARA ÖĞÜN
1 fincan şekersiz çubuk tarçınlı bitki çayı
ÖĞLE YEMEĞİ
30 gram kadar et/tavuk/balık/köfte /hindi füme fırında/ızgara/haşlama Bol mevsim salata –közlenmiş sebze 2-3 yemek kaşığı light yoğurt
ARA ÖĞÜN
1 fincan light süt ile yapılmış kahve
AKŞAM YEMEĞİ
Haşlanmış sebze tabağı 2-3 yemek kaşığı light yoğurt
1 AYDA 20 KİLO VERDİREN DİYET SAĞLIKLI MI?
Kısa sürede bu kadar hızlı kilo vermek vücudunuzda kötü sonuçlar yaratabilir. Bu diyeti uyglamadan önce bir uzman tavsiyesi almanızı öneririz.